Training Centre
The UK Home Gym group fitness class program was started with the vision of building a community of like-minded people.
We welcome ALL abilities and ages, offering premium fitness classes and a fun and safe space to work out!
We offer a carefully planned and varied timetable for a reason, paired with our frequently updated class programming ensures that your workouts are always new, fun, and exciting.
Whatever your fitness goals, we can help you to achieve them faster than your old, stale gym routine.
Book your free training session, just contact us
Our classes can help you with:
- Cardio fitness
- Endurance
- Weight loss
- Flexibility
- Physical strength
- Energy levels
- Injury prevention
- Join a friendly, motivated community
Summer fitness class timetable:
Sign up now and get your first tester session for free! Just contact us.
Classes Available:
PUSH THE TEMPO- Get ready to have your pulse raised in this high-intensity interval training. A mix of strength and cardio exercises for the ultimate calorie burn. This class will not only make you stronger and leaner, but it will also improve mobility and suppleness.
BREAK A SWEAT- This class incorporates a wide variety of exercises for a total body workout. Work your way around the different stations performing each exercise as many times as you can in a set amount of time. A classic and fun way to work out, improving your cardio and strength endurance.
BRING IT ON - Target key muscle groups in this full-body workout to improve your overall strength. Watch your power, strength, and technique improve week on week.
CORE ZONE - Build strength, stability, and endurance in the muscles that support your core. This class is varied with a range of exercises using your own bodyweight to target your upper, lower, and side abs for a strong and controlled core.
All classes take place in Southampton Common Park
Pricing:
Pay as you train £6.00
Standard Membership £17.99(monthly)
Premium Membership £26.99(monthly)
Unlimited Membership £34.99(monthly)
BRING A BUDDY – Recommend or bring a friend along to a group session and you both will receive 15% off a monthly subscription.
*After purchasing, you will be given via email a Health Questionnaire to complete.